In this article, we will look at some important issues, what is the Maggi diet, menu for 4 weeks, menu for each day, product table and recipes for daily use will be available for download in PDF format for printing.
How to lose weight by the summer is an annual question after the winter of eating enough and being inactive. You can find many diets, most of which are excluded by common sense.
Some diets require severe restrictions on the amount of food and constant hunger, some are unhealthy, and most seem ineffective at all. Finding a balanced, effective and harmless diet is difficult, but it exists.
One of the balanced egg diets that has no severe contraindications is the Maggi diet or the egg diet. It is not harmful to healthy people, and in addition, it allows you to keep the results for a long time.
Why is the Maggi diet effective for weight loss?
Beautiful legend claims that Margaret Thatcher adhered to such a daily routine, which honors the diet it is named after. After a while, this daily routine was changed to a monthly diet, its effectiveness has been tested by thousands of people. According to another version, the nutritionist who produced this diet had the surname Maggi.
The Maggi Egg Diet is a version of the protein diet., which is based on the intake of high protein foods with severe restriction of carbohydrate intake.
The difference from the protein diet is the preference for eggs and cottage cheese over meat, which is why the diet is often called the egg diet.
The effectiveness of the Maggi egg diet is enhanced by the intake of citrus fruits. Citrus fruits are rich in vitamins, but in the framework of this diet, the high content of substances that increase the activity of fat burning enzymes is even more important.
In short, the consumption of eggs, grapefruit and adherence to a prescribed diet on a daily basis allowsdown to 20 kilos. Proper exit from the diet ensures the weight does not return.
The effectiveness of the diet increases with simultaneous exercise, and the amount of protein contributes to muscle building, rather than burning it.
Rules and characteristics of the Maggi diet
Maggi egg diet to guarantee results requires strict adherence to the rules:
- The Maggi diet is designed for 4 weeks;
- The basis of the diet - eggs, give a feeling of satiety for a long time, moreover, they contain most of the necessary trace elements and vitamins.
- The menu includes a list of products, you cannot add products. The exception is non-starchy vegetables, which can be eaten two hours after the main meal in case of obvious hunger;
- Diet involves drinking lots of water. For the kidneys to work in a state of high protein content, a lot of fluid is needed. Preference is given to water, but it is possible to drink any beverage without sugar. The main thing is more;
- Sugar is completely excluded from the diet, the use of sweeteners (including diet soda) is possible;
- It is important to determine the time of writing the reception - breakfast, lunch and dinner. Throughout the month, it is necessary to adhere to this time to avoid possible complications from the stomach, liver and kidneys, which increase the load on protein;
- Food can be eliminated from the diet, but never replaced;
- If the serving size is not indicated, you can eat until you are full;
- In one dish, products can be combined in any way;
- Meat and vegetable dishes are cooked in a double boiler, boiled, stewed, baked in the oven.
What foods can be eaten
The Maggi diet includes protein and carbohydrate components.
Protein:
- Eggs (boiled, fried without oil or in the form of omelets).
- Chicken breast (boiled, roasted, fried without oil. In the form of minced meat, cut or slice).
- Turkey (in any form without oil).
- Lean beef (in any form without oil).
- Low fat fish (in any form without oil).
- Low -fat cottage cheese and cheese.
- Beans, preferably green beans.
- Dairy products (kefir, curdled milk, fermented baked milk, yogurt).
Carbohydrate:
- Oranges, grapefruit.
- Fruits without sugar: apples, pears, etc. , which are not prohibited.
- Non -starchy vegetables: everything except potatoes. Raw, boiled or as a soup without soup.
In addition to the main diet, it is permissible to use salt and seasonings in normal amounts, drink coffee, tea and any other beverages without sugar.
What foods should not be eaten
Egg diet limits consumption:
- Sahara;
- Fruits: mangoes, grapes, bananas and dates;
- grain;
- Vegetables: potatoes;
- Oils and any fatty foods.
Maggi’s high -impact diet menu includes foods that are prohibited or very limited in other dietary options for weight loss, and there is no need to count the number of calories in each meal.
The only rule that should not be distorted: breakfast, lunch and dinner should be at the same time every day. Snacks, even light ones, must be completely eliminated.
Maggi curd diet - menu for 4 weeks
Week #1
The body gets used to the new sequence of consumption of the same food.
Breakfast is regular, it includes: 1-2 boiled eggs, an orange or half a grapefruit.
| Days of the week | dinner | dinner |
|---|---|---|
| Monday | one of the fruits allowed in an unlimited number. These include: watermelons, apples, citrus fruits, pears, kiwis. Consumption of fruits with high sugar content - bananas, mangoes is excluded. | meat, minced meat. Green salad. |
| Tuesday | chicken meat. | 2 eggs, vegetables, whole grain toast, orange or grapefruit. |
| Wednesday | 1 bread, tomatoes, low -fat cheese or cottage cheese up to 5% fat, tomatoes. | meat. Green salad. |
| Thursday | permitted fruits. | meat with vegetables. |
| Friday | 2 eggs, boiled vegetables. | salad, fish, orange or grapefruit. |
| Saturday | one of the permitted fruits. | meat or chicken fillets. Green salad. |
| Sunday | chicken with vegetables, oranges or grapefruit. | vegetables. |
Week #2
The first part of the body’s adaptation to the new regimen has passed. At this stage, it is possible to increase the amount of protein consumed. Regimen side effects: stool problems. As an aid, you can take a decoction of medicinal herbs. Breakfast is similar to the first week.
| Days of the week | dinner | dinner |
|---|---|---|
| Monday | meat or chicken fillets. Green salad. | 2 eggs. Green, orange or grapefruit salad. |
| Tuesday | meat or chicken fillets, minced meat. Green salad. | 2 eggs. Orange or grapefruit. |
| Wednesday | chicken fillet meat. Fresh cucumbers. | 2 eggs. Orange or grapefruit. |
| Thursday | 2 eggs, low-fat cheese or cottage cheese up to 5% fat, vegetables. | eggs. |
| Friday | a fish. | 2 eggs or scrambled eggs. |
| Saturday | meat, chicken fillets, tomatoes. orange or grapefruit | fruit salads are allowed in unlimited quantities |
| Sunday | chicken, tomatoes. orange or grapefruit | repeat the meal plan. |
Week #3
Psychological discomfort caused by boredom of the product used is possible. At this stage, the greatest weight loss occurs.
A week of dietary redistribution of food consumption. On the day you can eat without restrictions the products allowed on that day.
| Days of the week | dinner | dinner |
|---|---|---|
| Monday | Fruit day. | Fruit day. |
| Tuesday | Vegetable day. Any vegetable mixture. Fresh vegetables. Avoid mushrooms, potatoes, legumes. | Vegetable day. Any vegetable mixture. Fresh vegetables. Avoid mushrooms, potatoes, legumes. |
| Wednesday | chicken fillet meat. Fresh cucumbers. | Repeat the menu of the first and second day. |
| Thursday | Lean fish, vegetables. Fresh green salad, cabbage. | Lean fish, vegetables. Fresh green salad, cabbage. |
| Friday | Meat, chicken fillets, minced meat. Vegetables. | Meat, chicken fillets, minced meat. Vegetables. |
| Saturday | Fruit day. | Fruit day. |
| Sunday | Fruit day. | Fruit day. |
Week #4
There is more weight loss. This week, the menu shows only daily food intake, they are divided into three meals. Most are distributed for breakfast and lunch.
| Days of the week | dinner | dinner |
|---|---|---|
| Monday | portions of chicken or equal amount of meat, 1 can of canned tuna, 2 tomatoes, 3-4 cucumbers, toast, 1 grapefruit or orange. | portions of chicken or equal amount of meat, 1 can of canned tuna, 2 tomatoes, 3-4 cucumbers, toast, 1 grapefruit or orange. |
| Tuesday | Meat up to 200 gr. , 3 tomatoes, 3 cucumbers, 1 loaf. Fruits to choose from: grapefruit, orange, apple, pear. | Meat up to 200 gr. , 3 tomatoes, 3 cucumbers, 1 loaf. Fruits to choose from: grapefruit, orange, apple, pear. |
| Wednesday | 1 tablespoon low-fat cottage cheese, or the same amount of cheese, 1 toast or cereal, boiled vegetables, 2 cucumbers, 2 tomatoes, grapefruit or orange. | 1 tablespoon low-fat cottage cheese, or the same amount of cheese, 1 toast or cereal, boiled vegetables, 2 cucumbers, 2 tomatoes, grapefruit or orange. |
| Thursday | portions of chicken, 1 toast or loaf, 3 tomatoes, cucumber, grapefruit or orange. | portions of chicken, 1 toast or loaf, 3 tomatoes, cucumber, grapefruit or orange. |
| Friday | 2 eggs, tomato, cucumber, carrot, bell pepper salad. Grapefruit or orange. | 2 eggs, tomato, cucumber, carrot, bell pepper salad. Grapefruit or orange. |
| Saturday | Two chicken breasts, 125g. salted cheese or cottage cheese, 1 toast, 2 cucumbers, 2 tomatoes, a glass of curdled milk. Grapefruit or orange. | Two chicken breasts, 125g. salted cheese or cottage cheese, 1 toast, 2 cucumbers, 2 tomatoes, a glass of curdled milk. Grapefruit or orange. |
| Sunday | 1 tablespoon low-fat cottage cheese, one can of canned tuna, boiled vegetables, 1 toast, 2 cucumbers, 2 tomatoes, grapefruit or orange. | 1 tablespoon low-fat cottage cheese, one can of canned tuna, boiled vegetables, 1 toast, 2 cucumbers, 2 tomatoes, grapefruit or orange. |
When using the Maggi diet, you need to remember the importance of avoiding spoilage and eating disorders. One of the main reasons can be called the monotony of the basket of used products.
It is important to diversify cooking options, adding dishes during the diet period:
- greenery,
- use spices,
- boil meat in vegetable juice,
- make smoothies,
- Bake in the oven.
diet recipes
For a variety of culinary dishes, you can use some simple recipes:
Grilled meat, chicken
Ingredients:
- chicken meat
- cloves garlic, pepper
- mustard
Recipe:
- Grate a small piece of lean meat with mustard, make small cuts with a sharp knife.
- Put a slice of one clove of garlic into it, add the pepper.
- Let the meat marinate for 20 minutes.
- Wrap in foil and place in a preheated oven at 190 ° C.
- Bake until fully cooked.
Fish in the oven
Ingredients:
- fillets of any lean fish
- lemon,
- lada,
- tomato,
- onion
Recipe:
- Put a piece of food foil in layers: onion rings, tomatoes sliced into rings, fish fillets.
- Pour lemon juice on top. Cover with foil, put in an oven preheated to 180 ° C.
- Bake for about 25 minutes.
French ratatouille
Ingredients:
- brinjal,
- zucchini,
- garlic,
- Capsicum,
- carrot
- Garlic reviews
Recipe:
- All vegetables are cut into small cubes.
- Finely chopped garlic and onion, fry lightly in a pan.
- First, put the sweet peppers into the frying pan, simmer for 10 minutes, until the peppers are half cooked, then add all the other vegetables.
- Season with spices. Bring to a boil over low heat.
Chinese chicken
Ingredients:
- chicken fillet,
- garlic,
- frozen beans,
- Garlic reviews,
- Capsicum,
- soy sauce,
- sesame seeds.
Recipe:
- Finely chop the onion and garlic.
- Fry in a pan.
- Add the chopped chicken fillets - when frying, it will release the necessary juices.
- Cut the sweet pepper into strips.
- Put 2 tablespoons into the pan with the chicken. soy sauce, add vegetables, sesame seeds.
- Simmer for about 20 minutes.
Mediterranean salad with tuna
Ingredients:
- 1 boiled egg
- tin tuna,
- tomato,
- cucumber,
- greenery.
Recipe:
- Eggs, tomatoes, cucumbers cut into cubes.
- Remove everything, add a can of canned tuna, herbs, spices.
Zucchini fries
Ingredients:
- small zucchini
- spices
Recipe:
- Preheat the oven.
- In a bowl, combine spices: thyme, oregano, basil, garlic, salt, pepper.
- Place sliced zucchini on a baking sheet, sprinkle with mixture.
- Bake for about 15 minutes, and then fry for another 5 minutes until crisp.
fill the tomatoes
Ingredients:
- 200 gr. forcemeat,
- salt pepper,
- basil,
- Garlic reviews,
- 4 large tomato seeds
Recipe:
- Carefully cut off the top of the tomato, using a teaspoon, remove the core with the seeds.
- Season the prepared cups with salt and pepper.
- Make the sauce - in a blender, mix the tomato pulp, basil, salt, garlic.
- Fill the tomatoes with the minced meat, pre-salt it a little.
- Place the tomatoes in a shallow non -stick plate.
- Stuffed cup cover with top, pour over sauce.
- Bake in the oven at 190 ° C for an hour.
How to get out of Maggi's diet
To consolidate the results and the extra pounds do not return after the completion of the diet, certain recommendations should be followed.
- First of all, the diet should consist mainly of the same products.,as in the last 4 weeks. Thanks to this, the body will not be stressed due to changes in diet and it will be able to avoid problems with digestion.
- The amount of baking, sugar, fatty foods should be reduced as much as possible.
- The amount of food eaten should be increased gradually, preferably after each meal there is a slight feeling of hunger.
- If possible, during the preparation of various dishes, salt should be replaced with soy sauce.
- It is important to continue to drink enough water, to replace other unhealthy drinks with it.
Advantages and disadvantages
Maggi egg curd diet for weight loss has a huge number of advantages, thanks to which it has not lost its popularity over the years.
The advantages include:
- No need to count calories;
- The diet is quite varied and balanced. It is not harmful to health and does not interfere;
- There is no limit on portions, so there is no hunger;
- Be disciplined at mealtimes and abandon bad habits;
- There are no restrictions on dishes: within the serving limits, you can combine products in the usual way. It is possible to cook soups, make meatballs, etc. ;
- The Maggi diet is suitable for any age, if there are no contraindications to health;
There are also disadvantages:
- Age and the tendency to form cholesterol plaques are not contraindications, but high egg consumption in some cases can worsen the health of blood vessels and heart muscle. If there is a pre -existing predisposition or pathology, you should monitor the level of cholesterol in the blood and, if you feel worse, leave this diet.
- Strict adherence to a daily regimen and diet prescribed for each meal for each day is required.
- You may not substitute a product unless this possibility is indicated ("any vegetable", "any fruit").
- With a sudden entry into Maggi’s diet, damage is inevitable, and with a sudden exit - weight gain returns. For best results, you need to properly prepare for the diet and come out smoothly. Go in and out for at least a week, and some nutritional principles are best kept for a long time to maintain and improve results.
- In some cases, deterioration of the condition of the skin and hair is possible, due to the lack of carbohydrates and fiber in particular. The deterioration is reversible and after returning to the normal carbohydrate content in the diet, the normal state of the skin and hair will return within one to two weeks.
Contraindications
- The Maggi egg diet is contraindicated for pregnant women and nursing mothers, as are most diets with restrictions on the amount of various foods.
- Allergy to any component is an indisputable contraindication. Some foods from the diet can be excluded or substituted in permitted foods. Allergies to eggs or citrus (which are common allergens) rule out this diet altogether.
- People with diseases of the gastrointestinal tract, liver, pancreas and kidneys should also refrain from large amounts of protein in the diet, leaving this diet as a variation of the protein diet, incl. Nutrient imbalances in favor of increased protein and decreased carbohydrates place an increased burden on the stomach, liver and kidneys.
With the presence of disease, deterioration or deterioration in a person’s general well -being is possible. If Maggi’s curd diet looks better, then you need to adhere to it strictly under the supervision of a doctor and constantly monitor blood and well -being.
What to do in case of damage or violation of the diet
Maggi’s diet is tough and requires a craving for iron. The egg diet does not tolerate damage and violations: with any deviation from the regimen or the addition of products that are not included, you have to start the whole diet again.
There are some tipsto ensure no damage during the diet.
- A week before the start, you should limit your carbohydrate intake. Give up sugar in tea and coffee, limit desserts to a minimum, gradually reduce the portion of carbohydrates in favor of the protein component.
- There is also a risk of regaining lost pounds with a sudden return to a regular diet. To prevent this from happening, within a week after the end of the diet, you should gradually return regular foods to your menu, adhere to the first week’s diet and add slow-moving carbohydrates (cereals), potatoes and limited amounts. sweet vegetables to him.
- That is, with a reasonable approach, the egg diet is not four weeks old, but six: a week of preparation, four diets and a week of competent exit.
- To maintain weight and increase the results achieved, it is best to reduce the consumption of pure sugar, sweet desserts and pastries, and sweet fruits as much as possible.
Maggi's diet, she's an egg diet, she's Maggi's cottage cheese diet, she's a variation of the protein diet, giving excellent results in the shortest possible time. It has a large number of advantages that allow people of all ages to adhere to this diet, and has a low number of contraindications.
Download the Maggi diet schedule with a detailed menu for 4 weeks, including a menu for each day. By following simple rules, you can lose up to 30 pounds without feeling hungry and endangering your health.